Sample of The Topics Covered in The Program:

• Use of Karategrams as a form of instructional & training methodology
• Concept of distance as it relates to execution of technique in sports competition and in situations of self defense
• Punching technique classifications, learning & developing methods • Use of equipment in developing endurance, explosive power, coordination and speed of punching techniques
• Concept of Gohon Kumite and Sanbon Kumite
• Basic components of conditioning and training
• Biomechanics of karate techniques
• Children and exercise
• Principles of motor learning - concept of learning and developing of karate skills
• Concept of Shorei vs. Shorin Kata.
• Complications of over-exercise: Over-conditioning, acute and chronic fatigue
• Sweeping techniques - Development of specific sweeping skills
• Use of equipment in developing selected sweeping techniques
• Exercise needs of different age groups: Children, adults & seniors
• Concepts of total readiness of athlete for competition: Age, gender and level of technical skill
• High-End karate skills: Challenging techniques to learn & to execute
• Defense against sweeping attacks
• Training for kumite: Multidirectional sliding as response to attack and defense.

AND MANY MORE!!!